published a new article on simple ways to begin to think about weight loss. Getting in shape is not as simple as 1..2..3 but, with these 7 tips we can begin the process of getting back in shape!

1. Excerise daily
2. Duration doesn’t substitute for intensity
3. You have a set point, acknowledge it
4. Eat healthy, not just food that looks healthy
5. Watch out for travel
6. Starting slow is better than fast
7. People can lift OR anchor