Nashville weather has been out of control this year, regardless, summer and bathing suit season is right around the corner. No matter who you are, everyone has the same thing in common, we want to look our best for summer. WEIGHT LOSS TIPS FOR SUCCESS Do not wait, the time to start is now!
When listing foods that promote weight loss, there are many foods that do not initially come to mind. Consider adding any of these foods to your diet if you’re looking to shed a few extra pounds. Lentils Lentils, the forgotten legume, are categorized as a resistant starch, a type of fiber that resists digestion,
A Message from Sarah St Clair, FNP-BC – Weight Loss Specialist It’s that time of year again and losing weight, or even just not gaining weight, can become a little more challenging with all of the holiday treats. Of course, not going to the holiday gatherings shouldn’t even be considered. So how can you