Physical Activity and the Body Physical activity has shown to significantly improve the body in various ways. By adding a daily 15 min routine people can experience one or more of these positive effects: Improves Mood – Recent studies have shown daily exercise to significantly improve mood in people diagnosed with depression. These same
Did you know that 69% of Americans are classified as being overweight, with 36% being obese? Added weight on the human body over time can contribute to medical conditions, many of which are life threatening. Here are a few conditions most often associated with obesity. Heart Disease An average of 610,000 Americans die of heart
Nashville weather has been out of control this year, regardless, summer and bathing suit season is right around the corner. No matter who you are, everyone has the same thing in common, we want to look our best for summer. WEIGHT LOSS TIPS FOR SUCCESS Do not wait, the time to start is now!